Hey guys! Two blog posts in one week? I’m on a roll! Today, I’m going to talk about 5 things I’ve Learned So Far but first I wanted to share these amazing pics that were taken of me in New York. I met with this awesome Photographer @emilyfaberphoto and she took these shots of me at Grand Central Station and The New York Library. She was so sweet and super talented. If you’re a fitness professional in New York, I highly suggest you contact her for some cool shots!
- Stop caring about what other people think Being Afghan, I was always taught to look good in front of people and that the opinions of others make me who I am. The famous line “Mardom che mega” (what would people say?) were always said to me by my parents every time I asked for something. Now as an adult, I do not care!!! I don’t care about “what would people say” and neither should you. Do you, live your life, and if people talk, they’ll get over it. If they don’t? Then unfortunately they don’t have a lot going on. We have one life, live it for you!
- Health comes first I’m not just saying this because I’m a Personal Trainer, but really your health comes first. We all have the mentality “it will never happen to me” when it comes to illnesses, diseases, or health concerns. Your body was created to move and to be nourished. Live your healthiest life possible.
- Be kind This past year I’ve come across people who were just straight up mean (there was no other way to describe it). I told myself I would never want to make people feel this way. Being kind will take you places, believe me. In a world where bad things are happening, the least we can do is be kind to one another.
- Don’t just agree with people I used to do this thing where I’d just agree with what people were saying, even though I strongly disagreed with them. I think I did it to avoid confrontation. Well that took a turn a few months ago when someone approached me at the gym, body shaming someone and I told them that wasn’t nice and to never say that about someone. Things got awkward but I felt really good about myself. Sometimes I have to admit, it is better to stay quiet, especially when you’re talking to someone who sees the world in black and white. But when it’s bullying or when someone’s talking s***. Speak up.
- Listen more, talk less.Have you ever had a conversation with someone that just talks over you, doesn’t listen when you’re talking, and they just wait for you to stop talking so they can talk? Super annoying right? In College I took a communications course and we were taught to become better listeners and taught how to have a successful conversation with people. Sounds silly but you won’t believe how much this has helped me in life. I was never the type to talk over someone but it seems like lately I have come across a few people like this and I would never want to be this person. When you listen, you learn. Think of it this way: You already know all the things that are coming out of your mouth. The only way you will learn from someone is if you listen. Most of us are just trying to get our point across, but remember a conversation is two ways. Absorb what the other person is saying and then have your turn. Maybe you’ll agree, or maybe you’ll disagree but remember to always let the other person talk.
I hope my little life lessons have taught you a few lessons. I have a big announcement coming up soon and so much other exciting things! Can’t wait to share!!
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